Let’s talk about the power of carrying a notebook.
Hello! I’m Stephanie. On the blog, I talk about motherhood, finding wellness, journaling and planning strategies, and teaching reading and writing to kids. When I am not writing or doodling in a notebook, you can find me cooking up a new recipe from Pinterest and enjoying a fresh cup of coffee.
Use any notebook or journal on hand as a tool to help with anxiety, worry, or overthinking. This video shows 5 different strategies for responding to anxiety including grounding, timed release, squared release, making a creative music playlist, and growing your own thought garden.
Use any notebook or journal as a tool to find positivity! This video contains an easy three-step tutorial to shift away from negativity. You can come back to these strategies over and over again, and they are easy to take on the go.
Stephanie Hampton / Read More
Journaling lover exploring layouts, techniques, & ideas for mindfulness.
