5 Ways to Avoid Teacher Stress Eating

I originally started this post back in January, and it has been sitting in my draft bin for some time. Something about telling teachers not to have the donut in the teacher lounge didn't sit right with me. I felt like a traitor. Teachers work ridiculously long hours each day and on the weekend, why can't they indulge? The answer is that they should. They should eat the donut, go on the vacation, get the tattoo, or try out the new spicy pho dish. However, they should also be able to put some constraints on their life that force them to realize that limits are actually giving us freedom. 

How I Am Adding Exercise Into My Teaching Schedule

I hate working out. I rather grade 100 rough drafts on a Saturday night without rubric codes than complete a workout at times. Not that I don't want to move my body, but the feeling of sweat, the time, the showers, and the allocation of energy just isn't there on any given day that I am teaching. Considering that the 21 days to form a habit idea is a myth, I am going to give it the 70 days needed to form a concrete habit. I am halfway through. This post is my halfway update.  I would like to say in advance, my goals do not involve becoming a marathon athlete or a bodybuilder (yet both are great goals), my goals simply involve moving my body more to build an immune system. 

Transform Your Teacher Weekend

Granted this upcoming weekend is a "winter break weekend," but it still counts as a weekend. Now is the time to practice amazing and nurturing habits for the back-to-the-grind that is about a week away. I have rested this past week between the Christmas holiday and New Years with the full intention of getting to my pile of papers next week after the last holiday (casually looks at all the teacher memes that say we aren't touching it even with the best intentions). I need to get into that stack. I have three preps worth of essays that I think I can get through using my rubric coding system with the six traits. I feel good about being updated with grades and lesson plans by the time we get back, yet, I know that it will be all too easy to get wrapped up in the Monday-Sunday, when we open our eyes to when we close our eyes, day-to-day that is teaching. The re-takeover of our time starts with the weekend. It was always meant to be ours anyway. 

Making a Teacher Self-Care Kit

It is the time of year when you see all the memes of skeletons crawling and you know teachers are just trying to make it to Winter Break...alive. I listen year after year and hear teachers say, "we have four weeks to break this year." I laugh it off until I then realize that four weeks is longer than any professional development session, any mandated testing session, and any back-to-school training that is out there. This four weeks is real. As I am getting over my second round of being sick due to stress and being buried under papers, I came across a great post about a "self-care kit" on the Dani Dearest blog. She even has a great checklist for making a kit. I simply adapted it to my teacher needs.