Posts tagged mindfulness
Emergency Calm for the Classroom Teacher

This post outlines the emergency response to helping you calm your teacher brain. This is what worked for me in a big moment like this example, and also in small moments when I feel like everything is piling up. Both types of moments can call for a teacher to scream, “TIME OUT,” and take a moment to breathe. This isn’t the first time I have written about teacher stress, but I wanted to share what worked for me when I was having a particularly difficult time dealing with the amount of stress.

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105 Ways to Make the Most of Winter Break

The final bell rang yesterday after our all-school assembly to start Winter Break! Congratulations fellow educators, we made it to break. This is the time of year when teachers get to rest and rejuvenate. How will you spend your winter break? Here are 105 different ideas on how you could incorporate some self-care into your Winter Break broken down by mental tips, physical tips, practical tips, social tips, writing teacher specific tips, and general teaching self-care tips.

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