Posts tagged physical health
How I Am Adding Exercise Into My Teaching Schedule

I hate working out. I rather grade 100 rough drafts on a Saturday night without rubric codes than complete a workout at times. Not that I don't want to move my body, but the feeling of sweat, the time, the showers, and the allocation of energy just isn't there on any given day that I am teaching. Considering that the 21 days to form a habit idea is a myth, I am going to give it the 70 days needed to form a concrete habit. I am halfway through. This post is my halfway update.  I would like to say in advance, my goals do not involve becoming a marathon athlete or a bodybuilder (yet both are great goals), my goals simply involve moving my body more to build an immune system. 

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Making a Teacher Self-Care Kit

It is the time of year when you see all the memes of skeletons crawling and you know teachers are just trying to make it to Winter Break...alive. I listen year after year and hear teachers say, "we have four weeks to break this year." I laugh it off until I then realize that four weeks is longer than any professional development session, any mandated testing session, and any back-to-school training that is out there. This four weeks is real. As I am getting over my second round of being sick due to stress and being buried under papers, I came across a great post about a "self-care kit" on the Dani Dearest blog. She even has a great checklist for making a kit. I simply adapted it to my teacher needs. 

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