What is one of the biggest lessons you have learned since becoming a parent or caregiver?

I would answer this question by saying: “I never expected to learn so much about myself and regulating my own emotions, reactions, and feelings in any given situation.”

While I am not quick to react to something, I do know that 13 years spent in a middle school classroom has made my default responses to things sarcastic and short. Now that we have a little one, I want to make sure she is raised understanding her feelings matter and are validated no matter what.

Feelings are a huge topic of conversation in all aspects of parenting. You will find this type of work almost everywhere in the multiverse that is mom blogging. This next week of activities focuses on a theme that holds immense importance in every conversation I have had so far that talks about motherhood– 'All About Feelings' activities for our little ones. From joyful giggles to big tears, this week will be about helping toddlers understand, express, and embrace their emotions. While some of the toddler tantrums are indeed “terrible,” some of the best words I have heard are that it isn’t a tantrum; they are not able to regulate their bodies, emotions, thoughts, or feelings. This idea of regulation made so much more sense to me because when we are upset, angry, or sad, often our own adult bodies seem like they are struggling for stability. Enter into the chat a 2-year-old with a limited vocabulary, shorter attention span, and increased need for control.

So, how do we help regulation?

I think the first step is by talking about what those feelings are and being able to label them as they come up. This post outlines some introduction activities you can use to start talking about feelings, labeling emotions, and making some ridiculous faces along the way.

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