Journaling Blog Posts
There’s something powerful about having one notebook system that goes everywhere with you. When we think about writing, it’s often because we recognize the strong connection between thinking and writing—and the opportunity to get our thoughts down on the page. The real power of a notebook that travels with you throughout your day is that it creates opportunity: a space to jot down thoughts, capture inspiration, plan your day, and reflect on life as it happens.
That’s the beauty of an EDC—or Every Day Carry—especially when it becomes a tool that’s not performative, but genuinely useful.
For me, that everyday notebook is a Traveler’s Notebook in the classic Traveler’s size. It’s compact enough to toss in a bag, flexible enough to meet multiple needs, and—best of all—completely customizable.
If you’re looking to create your own EDC notebook system, here’s a reference guide to help you figure out what works best for you.
You might choose the Traveler’s size, or you might gravitate toward another format. (The running joke is that everyone always ends up back at A5!) What really matters is choosing something you’ll actually use and simplifying your routine so you can consistently get your ideas down on the page.
When most people think of nature journaling, they imagine sketching a bird on a branch, noting the colors of a flower, or recording the changing weather. But nature journaling isn't only about what you see. One of the most important—and often overlooked—ways to connect with the natural world is by tuning in to its sounds.
Sounds have a way of pulling us outside. I often find that while I enjoy sound, I struggle to bring it to the forefront of my senses. What I mean by this is that when I’m walking outdoors, I don’t always notice the birdsong, the wind, or even the ambient noises like cars or people talking. I tend to tune them out. Yet I know some sounds can shift how I feel when I’m in nature.
So what happens when we allow sound to come to the forefront of our awareness?
This post is all about tuning into sound using a tool called a soundscape or sound map. I also tried out the Merlin app, which identifies bird calls and displays information about the birds on your screen. Birds seemed like a natural place to start when talking about sounds in relationship to journaling. Why? Because birds are everywhere. You don’t have to have a forest or green area in order to access their music. You can be in the busiest of cities, and you can still work with the sound of birds in your journal. Think of this post as a guide to help you start noticing sounds more intentionally—and using a simple outdoor walk as inspiration for what you might hear.
Got a blank notebook around the house you don’t use? Have a half-filled notebook that you love that you don’t want to ignore any longer? Find a use for any blank notebook using this giant list of 100+ ideas. Any blank notebook will work for any of these activities. Some of these notebook ideas may travel with you throughout your day, some notebooks will stay at home on the shelf. If you need a notebook recommendation, check out the shop supplies page on the blog. You can also grab some discount codes for a new notebook from some of my favorite vendors. One of the main messages on the blog is that “you are what you write.” However, even more so, you are all of your dreams, goals, and habits. All you need is a blank page.
If you don’t know where to start with a journaling system, start with the post “Choose a Journaling System That Works For You.”
Many of us reach a point where we’re simply ready for a reset. Whether it’s the start of a new journal, a new season, or just the need for a mental refresh, taking time to refocus your vision and energy can be powerful. You don’t have to wait for January to set goals—any time is the right time to dream big, reflect on what matters most, and realign with your purpose.
One of my favorite ways to do this is through vision boarding. It helps me get my priorities in order and brings a sense of clarity and lightness. I always begin with a few journaling prompts to ground myself, and then I move into the creative work of cutting, pasting, and dreaming. Whether I’m using my Commonplace Notebook or creating a one-page spread at the front of a new daily journal, the process is always personal and reflective. This post will walk you through helpful journaling prompts, a quick video tutorial, and the four main steps to create your own vision board—using any journal you already have at home.
A great way to bring nature journaling into your daily life is by using the Compass Page. This page organizes your journaling around four meaningful areas: Daily Life, Nature and Surroundings, Memory-Keeping, and Reflection. However, you could always choose the four different regions of your compass. With all of the various planning methods and choices for goal-setting, the heart of this work is narrowing down the way you go about finding your purpose through journaling. This layout is a perfect blend of planning and creative expression, allowing you to stay organized while connecting with nature. Every time you create a new Compass Page for your day, week, or month, you’re not just setting goals and scheduling tasks—you’re also opening the door to new reflections, observations, and moments of inspiration. Whether you sketch a quick landscape, jot down a feeling inspired by the weather, or simply reflect on the natural world around you, the Compass Page makes it easy to weave nature journaling into your routine. For the Compass Page, you can reference this work each and every time you make a new layout for your day, week, or month.
You can find inspiration from my Compass Page or you can download your own ready-to-use template.
“Your mind is the garden, your thoughts are the seeds. The harvest can either be flowers or weeds.” —William Wordsworth
Just like a real garden, our thoughts need space, nourishment, and time to grow. I sometimes like to pause on certain words that come across in readings, poetry, or even on social media. The word cultivate stuck out to me when I initially started trying this activity in journaling workshops and seminars because we are not only constantly creating, but we are growing in many ways, too. I am not necessarily a person who has a green thumb, but I do think that journaling can be used as a tool for tending to what is going on in our minds each day. The idea of a thought garden is not new. Below are some of the inspirations for this journaling prompt, including one of my favorites from Morgan Harper Nichols.
Have you ever come across a quote, idea, or piece of wisdom that you wished you could save for later? A commonplace journal might be your new favorite tool for gathering inspiration and organizing your thoughts. If, at the beginning of the year, you felt reluctant to create a vision board because you worried you wouldn't use it, this project could be just what you're looking for. Let’s dive into what a commonplace journal is, how it’s been used throughout history, and how you can start one tailored to your life—whether you're a teacher, a parent, or simply someone who loves to collect sparks of inspiration.
Fall sometimes makes me want to feel renewed with all of the change that is taking place. My Daily Journal system consisted of setting up all of my layouts at the beginning of the notebook and then using the rest of the notebook for my daily pages, journaling, and notes for meetings. The main problem I kept running into was that I was spending all of this time creating the notebook I wanted, and then I only had about 75 pages or so to last for journaling and note-taking.
Does anyone else get nervous when their notebook runs out of pages?
I do. As someone who values a planner that doubles as a notebook, the Sterling Ink B6 Undated Common Planner has become a staple in my planning routine. I have always been a person that has been a fan of a few brands that have truly amazing products, but for this, I wanted to try something new. This includes also trying the Moterm B6+ Planner Cover.
Here's a closer look at what makes each of these products work for me.
Picture books aren’t just for children—they hold profound lessons and beautiful insights that resonate with readers of all ages. For caregivers and teachers, these books are especially powerful tools, offering a creative and accessible way to foster emotional exploration and self-reflection. Picture books can serve as a bridge to reflective journaling, unlocking deep thoughts about life, emotions, and personal growth. They provide a unique opportunity to engage both young readers and adults in meaningful discussions, offering simple yet evocative narratives that inspire reflection. In this blog post, we’ll explore several picture books that not only tell compelling stories but also provide rich opportunities for journaling. Each book comes with a summary, a link to a read-aloud YouTube video, and thoughtfully crafted journal prompts to guide readers in exploring their inner world and nurturing personal growth.
As the leaves begin to turn and the air grows crisp, there's a natural pull to slow down, reflect, and organize our thoughts for the season ahead. Fall is a time of transition—making it the perfect opportunity to get creative with your planning. What better way to capture the cozy, nostalgic vibes of autumn than by designing your own junk journal planner?
Junk journaling is a creative, personalized way to organize your life and reflect on your day-to-day. It’s a beautiful mix of journaling, scrapbooking, and planning, using “junk” or found materials like old papers, postcards, leaves, fabric scraps, and more. In this post, I’ll walk you through how to create your own cozy fall junk journal planner to help you stay organized while indulging in the rich, comforting energy of autumn.
The reason why many people love journaling is that it is a major source of joy and inspiration. I love talking about this part of the journaling process where you get to incorporate the things that make you happy into the pages of your notebook or journal. While journaling can benefit productivity, planning, and organization, it can also be a huge reminder about coming back to the positive and enjoying the things in life that make you the happiest. This post is all about the things that make you happy. Watch the video tutorial to get a quick how-to on creating a page of “pick-me-ups” and then browse some of the journal examples to get inspired. There is no wrong way to incorporate the things that make you happy in your notebook. There is only adding more of this type of content into your journal to balance out the hectic busyness of planning, organization, and goals.
I started Writing Mindset in 2017 as a place to talk about my experiences in the classroom. Now, I get to talk about teaching, and I also get to write about different aspects of my life like journaling and motherhood. By nature, I am a pantser when it comes to writing (Read more about plotters vs pantsers here) I tend to write from the heart, and I am committed to writing about my passions and interests. While I love writing, this type of whimsy doesn’t always result in a consistent posting routine.
Enter the Passion Planner to help me start being consistent with all of my content here on the blog.
If you have followed the blog for some time, you know I love Passion Planner as a business and as a product. If you are in the market for a standard planner for scheduling, this is the one you reach for when life feels chaotic or busy. However, Passion Planners can also be used for a variety of other journaling ideas. In this blog post, I am going to give an overview of how I am using a Passion Planner to track business ideas, manage expenses, monitor income streams, and organize all blog content. With this plan for consistency, I hope to reach some goals that I have had since early on in my blogging journey. A Passion Planner isn't just a scheduling aid; it becomes a strategic partner in manifesting your aspirations. Join me in discovering how this purposeful planner can not only enhance productivity but also serve as a compass for navigating the exciting journey of blogging or running a business.
Journaling can be used for all aspects of life. This year, I am trying to use more than one notebook to work on projects throughout the year. I have chosen to focus on reading, cooking with different food and recipes, and planning out my work on the blog in a Passion Planner. Even though I am working in different notebooks, I always come back to my daily journal to be the constant notebook I have nearby.
A daily journal is critical to keep up with the daily chaos that surrounds our roles, our schedules, and our minds trying to keep up. This blog post is not just about starting a journal; it's about creating a personalized outlet for your thoughts, dreams, and aspirations. The best part about journaling is that it is customizable. You may like my setup, and you may want your journal to look a bit differently. I invite you to take what you need from my daily journal. After a lot of trial and error, you will see my journal mainly focuses on planning, thinking, reflecting, and dreaming.
Before moving into separate notebooks this year, I would always keep my reading notes in my daily journal. I set a goal this year to read 60 books, and in doing so, I want to be more purposeful about the learning that goes along with reading those books. As a former middle school English teacher, I tend to stick to middle-grade books even for my personal reading. There is something about this age group and the style of writing that will always speak to my teacher's heart. This blog post is not just about documenting the books I read but about creating a meaningful space to explore the power of stories. I wanted to provide a place where you can see the notebook, the overall process, and maybe grab some inspiration for your reading journal along the way.
In the hustle and bustle of our daily lives, finding moments of mindfulness can be a game-changer. As a writer passionate about teaching, motherhood, and the power of journaling, I'm excited to share a new project notebook for the year: A Food and Recipe Journal. The idea for this journal all started with one spread in my journal that my husband and I would come back to over and over again when talking about the “what’s for dinner? question each evening. I would recreate this spread many times each time I moved over into a new notebook.
Nourishing our bodies goes beyond the mere act of eating; it's about embracing an approach to wellness. In this post, I will share how I set up my food and recipe journal. My hope is that this journal over the course of a year not only houses the meals that my family shares together but pushes me to try new things in the kitchen. The first page of my food and recipe journal is dedicated to my daughter. She is the best helper in the kitchen I could ever have, and she reminds me that even when we may self-identify as not being good at something (like cooking) we can try anyway.
One of the things that I love the most about journaling and the journaling community is the atmosphere and feeling that go into getting your thoughts down on a page. Then, add in the stress release of bullet journaling, feeling organized, and getting the running to-do list of groceries, errands, and work down out of your brain and on to the paper as well. Journaling is literal therapy you carry around with you on-the-go. Some of the best feelings is setting and establishing the tone and ambiance of journaling. Enter hygge. Hygge is not a new concept on the blog because it is a light feeling of happiness from self, things, surroundings and places, and even people. This post has a free 30 day hygge journal notebook prompt, and it contains some hygge tips for setting up your journaling atmosphere. Pick what you need from the 30 prompts or check out the 7 days of prompts to get you started and feel inspired in any notebook.
When this blog post was first published in 2021, it was the first blog post I wrote postpartum after having our baby girl. After over 12 hours of unmedicated labor, I officially became a mom to an amazing baby girl. My husband and I became a mommy and a daddy. Originally, this post was written as a way for new moms to talk about the role of journaling in the postpartum journey and newborn phase. Now, this post is more of an invitation to use journaling as a tool for lots of different aspects of motherhood. Motherhood is a remarkable journey filled with joy, laughter, and countless moments that you don’t want to miss. Yet, amidst the chaos, it's easy for busy moms to feel overwhelmed by the demands of nurturing a family, managing a variety of household items, and balancing work-related tasks. In the whirlwind of diapers, playdates, and bedtime routines, moms need to carve out moments for themselves, moments for reflection, and ultimately use journaling as an outlet for self-care. In this blog post, I invite you to explore practical tools for planning, goal-setting, continuous learning, and stress management. All by using a notebook or journal as your sidekick.
In 2017, when I started my first bullet journal, I was captivated by all of the terms and different ways that people could use journals and the bullet journaling system. It felt like a whole new planner, but one that you create on your own.
Almost like the ultimate journal or planner.
The best planner or journal of all time.
The perfect way to find balance, organization, and peace.
I began to see over the years that journaling can be made into your own unique needed system. You can take from one style of journaling, and then add it to another. You can mix and match. You find what works for you. The only issue with this is that it is sometimes difficult to keep all of the terms and lingo clear in your mind. This post contains a quick two-page dictionary for understanding the world of journaling. You can also check out the Introduction to Journaling that I have posted here, a free 73+ page guide on how to introduce (or reintroduce) yourself to journaling.
Chic Sparrow is a leather goods company that started out making journal covers on Etsy and now creates various lines of journal covers, purses, and other journaling accessories. There are many notebook covers out there available at a wide range of prices. Their brand is definitely on the higher end, but my covers are absolutely beautiful. These covers are genuine leather that gets better over time as they age. They also offer second-chance sales and have a clearance section as well. You can find a cover that you love in the size that you want. The appeal of a journal cover is customization. Traditionally, traveler’s notebook covers feature strings where you can put inserts or small journals on each band. You can also add traditional journals or notebooks on the strings and change them out. The idea is to keep the cover consistent and have the ability to change out the inside. I have covers in sizes A5, Traveler’s Notebook, and B6. These covers fit my Archer & Olive notebooks perfectly, and they have held up well with everyday wear and tear. This post features all three sizes, but it will speak directly to the product of journal covers as a whole.
New notebooks may be a form of journal lovers’ addiction. There is nothing like a new notebook to make you feel like you can conquer the world or take on a new project. A new notebook purchase would logically take place when one notebook is filled up and can’t be used any longer. If you are an avid journal lover; however, you will often find yourself making up a new reason to jump into a new notebook.
Whatever form of journaling you use, I find that most people who carry some form of an everyday notebook or journal or more likely to need to move over to a new notebook for whatever reason. This journal could be a planner, feelings journal, diary, or bullet journal. Bullet journaling has become an incredibly popular method for organizing your life, tracking goals, and unleashing your creativity. However, there may come a time when you need to move your bullet journal or just your everyday journal from one notebook to another. Whether you've filled up your current journal or simply want to switch to a new one, this step-by-step guide will walk you through the process of migrating your bullet journal seamlessly.
It is no secret in our household that we love HGTV. I personally love anything with Fixer Upper, Fixer Upper: Welcome Home, Magnolia brand, and Joanna Gaines. If we are in Target, we are going to take a stroll through the Hearth & Hand section to get some ideas. Joanna, the renowned designer, author, and co-star of HGTV's hit show Fixer Upper, has captured the hearts of millions with her impeccable style and eye for design. Beyond her expertise in home renovations, Joanna Gaines also provides endless inspiration for those seeking to incorporate her unique aesthetic into their own creative endeavors. In this blog post, I will delve into the world of drawing and journaling and explore how you can draw inspiration from Joanna Gaines to transform your creative spaces.
If you are journaling and not playing around with notebook sizes, I highly recommend trying different sizes out to see what fits your style! I recently have been working the most in B5 sizes (Roughly 7.48 × 9.84 inches). It is the largest notebook I have ever worked in because the typical notebook I grab for is an A5 (5.70 × 8.26 in), B6 (4.9 × 6.9 in), or traveler’s notebook size (4.33 x 8.25 inches). All three of these notebooks are smaller and can easily fit into a bag with the rest of your materials. I always thought B5 was too big, but what I am finding out is that I stick around longer in a B5 notebook and it fits just fine in a bag or tote. This post explores two of my favorites: The B5 Archer and Olive Notebook and the B5 Dingbats Notebook. I will give you insights into their similarities and differences including paper quality, size, feel, and durability. You can’t go wrong with either notebook-it all depends on personal preference!
You don’t have to be a journal or notebook lover to be obsessed with office supplies! There is nothing like a new planner, sticky note, or pen to make you feel organized and on top of everything. Sometimes it feels like a journey to find the perfect notebook or planner. You may weigh in your mind things like size, paper style, paperweight, pen loop or no pen loop, hardcover, softcover, and more…the easier part of loving office supplies is browsing through journal accessories that will speak to your inner office supply lover and planner lover.
Because who doesn’t feel more on top of things when they have journaling supplies in stock?
This post is a mini-shopping guide roundup of all of my favorite office supplies to buy…after the perfect notebook is already in your hands. If you are still looking for the perfect notebook or the perfect journaling system at this point, start with this post: “Choose a Journaling System That Works For You” to get you started. These are items that make journaling or using a notebook just fun and allows you to be really creative. You will also see pictures of my journal or planner because I use items like these all the time.
Journal brainstorming session (n): a time period where you think about how you will set up your journal or notebook and what theme may bring all of the layouts together
Layouts or Spreads: Individual entries in a collection in a notebook, Example: January layouts for the week, month, reflections, goals, etc
Inspiration for your journal is everywhere. This past week, I got caught up in thinking about how I might update my vision board for the month of January. Vision boards are typically collages with tons of pictures, and I noticed that I do the same process on Pinterest when I am looking for inspiration in my own journal for themes, layouts, doodles, and more. This post contains some ideas to get you thinking about your next journal entry.
What will you learn to draw?
What colors will you use?
What tools will you need to make it happen?
Think of your next journal project as a vision board of creativity. This post has 12 different journaling mood boards to be a source of inspiration for your next project!
While I am a classroom teacher and love all things office supplies, I also have many people in my life who love all things paper, office supply and feeling organized. You have to admit: There is nothing like a new planner or journal to make you feel on top of it and ready to take on the world. This post gathers some ideas about the person in your life who appreciates the same feelings you may have toward sticky notes, new pens, and stickers that can make your day better. Remember, this is a gift guide for other people, but you may find yourself clicking “add to cart” for yourself as well. My favorite thing about gifting office supplies is that the “treat yo’ self” factor does not have to be a big one. Sometimes a small pack of pencils can make my day better. Have fun spreading some holiday cheer with all things paper, writing, journaling, and organization!
Anxiety and stress have always gone hand and hand. On the blog, I have written about the natural anxiety and worry that comes with being a classroom teacher for years. Many of my posts mention waking up in the middle of the night thinking about lesson plans, feeling like I can’t get ahead of my to-do list, or wondering how to fit it all in to achieve the ever-elusive “work-life balance.” Then, I became a mama, and a newer level of worry took over. Anxiety is a natural part of life. Tapping into the fight or flight response, anxiety is one of the most natural things that someone can feel. However, when unchecked, it can also make life more difficult. Some people seem to worry more and some less. Some people cope better with stress and worry than others. No matter where you are on the spectrum of anxiety, a notebook or journal can be a useful tool to calm a busy mind. This post includes a video overview of 5 different strategies for responding to anxiety including grounding, timed release, squared release, making a creative music playlist, and growing your own thought garden. You can also go a bit slower and look at the description of the exercises in detail.
Interested in using any notebook or journal to make life more positive? I have found that people use a notebook or journal for six different reasons: productivity or planning, expressing emotions or feelings, reflection, setting goals, learning something new, and getting inspired. The best part about journaling is that you can design a system that works for you. You do not have to have the perfect planner-you can create one! You do not have to wait to find joy-it can be found within the pages of your notebook! This post offers a basic introduction to the WHY behind journaling and also an overview of how to SETUP your notebook to get you off on the right track. You can choose how you learn throughout the post: 1.) Watch the Youtube video 2.) Review the Google Slides presentation on your own 3.) Listen to me walk you through the presentation through the Loom link.
Positivity is something we have to actively seek even when it isn’t easy. It is important to have a strategy to know how to shift from a negative place to a more positive one. This shift is known as a mindset shift because we can choose to voice our feelings, state our goals, and come up with a plan that is obtainable. You are literally shifting from a negative place to a positive one with a specific set of steps. A mindset shift can be used for a variety of reasons:
You woke up in a funk
You don’t feel like getting out of bed
You are having a bad day where it feels like one thing after another
You don’t want to work out
You are dreading doing something
You are struggling with motivation or procrastinating on a project
You are completely overwhelmed
You are cranky and no cup of coffee is helping
This post contains a quick video tutorial on how to do a mindset shift in any notebook or journal. You can also get some ideas of when to use a mindset shift from the informational slides that follow.
I often get the Sunday scaries during the school year. Sometimes, I even get summertime Sunday scaries just because my system-body and mind-have become accustomed to expecting what the coming week will hold. One strategy that always helps whatever level of scaries I am dealing with is the organization and planning of my upcoming week. I have planned my weeks for a long time now on Sundays. It has become a Sunday morning tradition where I will look to the week ahead as a fresh start, a way to get ahead, or just a way to find some time to relax. This post contains a quick Youtube tutorial that shows you 3 different examples on how to plan your week. You will also find some more weekly layout examples in this blog post and detailed directions on how to use any notebook or journal to plan your best week.
Everything that reminds me of journaling also reminds me of fall types of things. This may be the best season for grabbing a notebook and getting ready to write.
Hot beverages.
Warm blankets.
Red leaves.
Lit candles.
Crisp mornings.
Sunlight in windows.
Nanowrimo.
Brain-dumping worries.
Moving a little bit slower in life.
Thinking about how the goals for the year are going so far.
Getting ready to think about goals for the new year.
Whether you like the fall for the football, changing leaves, or pumpkin spice lattes, journaling has a place in your everyday routine. This post is an ode to fall journaling. Think of it like a fall journaling toolkit. These are all easy things you can add to your journaling routine to get the most out of fall. Included in this post, you will find an update on my fall journaling routine, cozy fall music links to set the vibe, fun accessories and stickers, and reflective prompts to get you thinking.