Writing Mindset is a blog for everyone that focuses on using a notebook to build a more positive life.

When most people think of nature journaling, they imagine sketching a bird on a branch, noting the colors of a flower, or recording the changing weather. But nature journaling isn't only about what you see. One of the most important—and often overlooked—ways to connect with the natural world is by tuning in to its sounds.

Sounds have a way of pulling us outside. I often find that while I enjoy sound, I struggle to bring it to the forefront of my senses. What I mean by this is that when I’m walking outdoors, I don’t always notice the birdsong, the wind, or even the ambient noises like cars or people talking. I tend to tune them out. Yet I know some sounds can shift how I feel when I’m in nature.

So what happens when we allow sound to come to the forefront of our awareness?

This post is all about tuning into sound using a tool called a soundscape or sound map. I also tried out the Merlin app, which identifies bird calls and displays information about the birds on your screen. Birds seemed like a natural place to start when talking about sounds in relationship to journaling. Why? Because birds are everywhere. You don’t have to have a forest or green area in order to access their music. You can be in the busiest of cities, and you can still work with the sound of birds in your journal. Think of this post as a guide to help you start noticing sounds more intentionally—and using a simple outdoor walk as inspiration for what you might hear.

Maps and the act of getting directions are some of the most literal ways people connect from one place to another. There’s something deeply grounding about drawing a map—especially one that doesn’t follow traditional geography. In My Map Book, author-illustrator Sara Fanelli reimagines what mapping can be: not just a way to track location, but a playful and reflective tool for understanding ourselves, our experiences, and our world. Inspired by her work, this blog post offers 25 creative mapping activities perfect for outdoor journaling. These prompts are flexible for individuals, students, or groups, and each one encourages cross-curricular connections—blending literacy, science, art, and social-emotional learning. If you’re a teacher without easy access to green space, outdoor mapping is also a great way to introduce nature journaling to your students.

If you’re feeling the tug to slow down, step outside, and reconnect with the world around you, nature journaling might be exactly what you need. But where do you begin? The easiest entry point is one that feels more like play than practice: go on a nature scavenger hunt or take a simple walk outdoors. Whether you're on your own or with kids, this gentle activity opens the door to curiosity, observation, and connection—the very heart of nature journaling. And when I say "nature walk," I simply mean stepping outside. Whether you're facing desert heat or a winter blast, you can observe the world around you and begin with any notebook or journal.

This post provides a starting point with some prompts, and it gives some resources and materials for stepping into the outdoors.

Our daughter’s favorite part of a trip to Lowe’s is walking through the garden section to see the flowers and collecting a stack of “rainbows”—color paint sample cards. After one of these trips, I remembered that I had a writing prompt kit called Paint Chip Poetry. This little box includes a wide variety of colors, each paired with a word or phrase, along with prompts to spark ideas. There’s something magical about color—how a single shade can evoke a memory, tell a story, or capture the essence of a season. When we combine that sensory experience with the power of words, we open up an entirely new pathway to creativity.

One of my favorite tools for inspiring outdoor journaling is using paint chips taped into a notebook. Paint chip poetry and color-based activities offer an accessible, playful, and deeply reflective way to connect with nature, especially when paired with time spent outside. Whether you’re journaling in your backyard, at a park, or on a classroom nature walk, these activities add a vibrant lens to the experience.

This post outlines five color-inspired journaling activities to try with your students or in your own nature notebook. It also includes recommended picture books that serve as wonderful resources for kids of all ages, from upper elementary to high school.