Before having a baby, I loved to write down powerful sayings, save quotes on my social media feeds, or underline important phrases in books. After giving birth, I am realizing that affirmations really help you control the narrative of the daily conversations you have with yourself. The postpartum period right after giving birth is a time when you don’t have the time or energy to monitor what you are saying to yourself, but it is the most important time in those first few weeks that the things you say to yourself matter more than you can ever know. Keeping track of the inner conversation as a mama is part of the healing process. Whether you choose to write some of these affirmations down on a sticky note or grab your favorite journal, take what you need based on how you feel. This post is really like the postpartum affirmations buffet. Please help yourself to a serving of self-love and care. Then, when you are feeling frustrated, alone, tired, or discouraged, make sure you give yourself another serving if needed. This post has 100+ affirmations that aren’t fluff. Whether you are struggling with breastfeeding or feeling alone after giving birth, jot down a mantra or a saying that you can tell yourself over morning coffee or when you find one quiet moment in the bathroom.

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