How to Theme Each Day of Your Teacher Week to Save Your Sanity

Any time there is a transition from being on a break from work back to the everyday routine, it is a struggle. However, this past transition from winter break to teaching in January seemed a little tougher than usual. My students seemed off, I seemed off, and I had to plan for a sub day in the middle of the week due to a school improvement conference I had to attend. The theme for the week was “off.” There are signs of burnout that creep in that sometimes have nothing to do with being on a break or not. Simply, teachers are asked to do all things at all times, and this causes mindset burnout-even if they are just coming off of a break. There are lots of symptoms, but I find that my day-to-day resiliency to handle all of my teacher tasks begins to suffer when I feel burnout settle into my mindset. it is the moment when making a to-do list even seems overwhelming.

For example, I was making the comment to my husband one night this past week:

“I feel like I could work for another 2-3 hours tonight, and I still would not be caught up. I’m never caught up.”

Some teachers that are part of the #mytimeismyown movement on social media, or are trying to prioritize their time outside of the walls of teaching, may have just cringed. But, we all have been there. I don’t want to work at home, but the demands of the job continue to demand time. I recently got 100 graphic novels awarded to my classroom through a grant. I would not have received those materials if I had not given up time outside of the usual to write the grant, present the grant, and then follow through on plans for the new materials. The real question here is how do we set limits? Because the truth is, teachers are trying as hard as they can.

Teaching, Wellness, Self-Care & WellnessStephanie HamptonJanuary 12, 2020theme weekly calendar, planning, planner, sanity, timesaver, back to schoolComment

The Best of Writing Mindset in 2019

What a year this has been! 2019 is coming to a close tomorrow with New Year’s Eve, and I wanted to take a moment to say thank you for sharing this blog space with me throughout the past year. In January 2017, I started Writing Mindset as a way to reflect on teaching. Now, I focus on the ability to not only reflect on teaching, but to also constantly share ideas and learn from others. This blog has been and continues to become a passion project that is an outlet for my learning through teaching. It is also a space that is teaching me so many things. I am always in the role of a student when I am working on Writing Mindset. What I love most about education is trying new ideas and learning new strategies as ways to give and receive information. I am a Questioner, but more so, I am a person who loves to reflect on what went well and the things that did not go so well in my classroom and in life. 2019 was a rollercoaster of reflection. I was awarded the Michigan Council of Teachers of English Middle School Teacher of the Year, I pushed myself outside of my comfort zone by presenting at conferences, and with 48 total blog posts in 2019, I wrote more than any other year so far on the blog. I lend that to being wildly passionate about mentor texts, but I also feel like I am getting closer to why this blog exists in the first place. Writing Mindset is a way to use writing to access mindfulness, mindset, and overall wellness. I can see 2020 becoming a year when I focus more on the whole teacher. This includes the mental, physical, emotional, and intellectual health of anybody in education. Our wellness is an access point to more complex issues in education. As I said in the winter break post recently, our health is their health. Too many of us are unhappy, and too many of us are unhealthy. I can’t wait to explore some of the ways teachers can continue to be happier and healthier in 2020.

Using Physical Wellness Strategies to Battle Teacher Burnout

I should warn you now that the underlying theme of this post is that teaching is tough, and while we all know this we have to keep encouraging each other to thwart off burnout and exhaustion. My goal is to always find ways and different approaches to making this fight easier year after year. It is interesting to me that I will research teacher books, listen to podcasts, study teacher websites, go to conferences, and then realize that sometimes the answer is where I’ve known it has been all along. It’s been with me. Self-care has always sounded corny to me. But, if you break self-care down into you must literally take care of your own self to flourish. Then, self-care does not seem unreasonable or indulgent. Self-care sounds like a buzzword, but it is a necessity in all aspects in order to keep teaching in classrooms year after year.

Teachers must build themselves physically, intellectually, emotionally, and mentally to continue to go back into their classrooms each day. Many of the reasons in this post have become my “whys” for when I step onto my yoga mat or push myself in a workout for 10 more minutes. I originally posted this almost two years ago in January 2018 when the opportune time to realize that we needed to make “resolutions” or changes was upon each of us again. I started rethinking exercise in October of this school year. While I started a draft of this post, and I have intentionally not wanted to revise and redraft because of the utter fear of holding myself accountable. Also, a certain aspect of imposter syndrome sets in. I feel like I have little expertise in trying to get “in shape” or follow any really fitness regimen. However, I have tons of experience in burnout and feeling like I can’t do another lesson plan. I have always been a teacher and a student of learning, but we all have things that we aren’t naturally good at-and being a student at those things is what matters.

Teaching, Self-Care & WellnessStephanie HamptonDecember 1, 2019workout, exercise, physical health, fitness, burnoutComment

The Steps I Am Taking to Recover From Fall Teacher Burnout

The title of this post isn’t serious. I know you are tired. If you are teaching, you perhaps have hit a wall called the “November Blues.” These are the feelings you get waiting on Thanksgiving Break. Everything is starting to settle down. For me, the first round of testing is done, routines are established, the first round of parent-teacher conferences are over, and the second set of grades will be due soon. The expectation of who we are in my classroom is going strong. There is still work to do in terms of lifting literacy, inspiring new thoughts, and building capacity for compassion, but we will get there. While November is when everything starts feeling stable, it is also the first time in the year when I often suffer from “paralysis of the mind” or teacher burnout.

Teaching, Self-Care & WellnessStephanie HamptonNovember 18, 2019burnout, fall burnout, anxiety, teacher anxiety, teacher stressComment

MCTE Middle School Teacher of the Year Acceptance Speech

Below is my acceptance speech from receiving the Michigan Council of Teachers of English Middle School Teacher of the Year Award at the fall annual conference in Lansing, MI. I so appreciate the support during the speech, and also the kind words that I received throughout the day at the conference. I would also like to thank Dr. Karen Vocke from Western Michigan University for my wonderful award introduction.

Make Your Classroom Better By Understanding the Four Types of Motivation

I wanted to open this blog post with ramblings of how motivation can change throughout the school year, but I decided against it because we all know the deal with motivation: It does what it wants to do. It can come, and it can go. We just have to decide how to fight back against the utter lack of motivation that presents itself in our own bodies and minds and in our students looking back at us in our classrooms. It is important to note the relationships between motivation, expectations, and behavior management as we establish norms for the fall and the beginning of the year. If we understand motivation, we can troubleshoot any foreseeable classroom management issues as well. If we make our lessons engaging and root our energy and enthusiasm in our delivery, we can help students access our expectations in a variety of ways. Because according to Gretchen Rubin, we all have different tendencies towards outer and inner expectations.

Teaching, Wellness, Self-Care & WellnessStephanie HamptonSeptember 8, 2019motivation, engagement, classroom managementComment

Classroom Tour 2019: The Power of a Classroom Library

My classroom is all set to begin the 2019-2020 school year. As per usual, I can make this space as cute and as functional as I want, but it really needs to the kids to make it complete. I have done some minor additions to the layout this year, but I wanted to include some of my important areas just in case anyone needed ideas for their own setup. If you want to check out last year’s setup to see any changes, feel free to head over to that tour. My mission this year was not to get sucked down the rabbit hole of classroom design, but I wanted to improve the small details of my room that I struggled with last year.

How to Setup a Teacher Bullet Journal and Planner

Get ready with me for the new school year! I love my bullet journal for keeping my general life focused and for daily morning pages; however, I am going to try to also use a bullet journal for my teacher planning this year. I end up always writing my teacher plans, dreams, and schemes all over the place. This could be in countless random notebooks, my personal bullet journal, and on my little clipboards. My goal is to put all of these things in one location-including my meeting notes-so the end of the year reflection will be easier and I will stay more organized. I also want to take much of my teacher planning out of my personal bullet journal and use that more for life goals, personal reflections, and other writing projects. I recently posted my August Plan With Me for my personal bullet journal, and if you don’t know where to start, here are some amazing Teacher Bullet Journals to follow on my Bullet Journal Round-Up Post. It is important to note that my spreads in this post are not all the way filled in yet. Once our calendar/contract are finalized, I can add in some dates and marking period cut-offs to my schedules. Also, like in my classroom, I like to leave some things blank because I find that there is something about filling things in as you go that is part of the bullet journal process. I think it encourages reflection at the end of one marking period to stop and reflect, and then go on to plan the next six weeks. I will post these as they are updated throughout the year.

Teaching, Planning, Self-Care & WellnessStephanie HamptonAugust 13, 2019bullet journal, grwm, plan with me, planner, bujoComment

Ways to Conquer Three Types of Assessments (So, I'm Not Taking Papers Home)

The secret behind our workload is our mindset. While I named my blog and place of reflection “writing mindset,” it really means teacher mindset regarding the job we are doing each day. I just so happen to love teaching reading and writing. The way we think about assessment leads us to take papers home. We believe that we have to take stacks home to provide effective feedback in our English Language Arts classrooms because that has been the tradition. However, a change in mindset can cause us to sway in our thinking; teachers can become flexible in how and why they assess materials in the classroom. Simply, We can minimize the paper load coming home each time we hand out an assignment due to the perceptions we have about the assignment outcome. Bottom line? We control our paper.

In Response to Pernille Ripp's Post: "What Did You Want to Be This Year?"

Pernille Ripp asked her readers in her post “What Did You Want to Be This Year?”: “Did you accomplish the goals you set out to reach or did you realize that your life needed something else?” Pernille Ripp’s blog is one of my favorites because she makes me think and reflect on who I am as a teacher. I love any situation that puts me in student-mode because I am ever learning. Ever since I saw her speak in March at the Michigan Reading Association Conference, I often remind myself of her words: “It is time to be reading warriors” and “for too long we have been too nice.” As I doodled these phrases in my journal during the conference, I nodded my head, I scrunched my nose, I squinted my eyes, and I did some reflecting on my own work. Now, as I close out the 2018-2019 year, I want to focus on what I wanted for myself in my classroom, in my writing lab, and in my teaching life this past year.

And to answer her main question, I accomplished some goals and I realized my teaching life needed something else.

Emergency Calm for the Classroom Teacher

This post outlines the emergency response to helping you calm your teacher brain. This is what worked for me in a big moment like this example, and also in small moments when I feel like everything is piling up. Both types of moments can call for a teacher to scream, “TIME OUT,” and take a moment to breathe. This isn’t the first time I have written about teacher stress, but I wanted to share what worked for me when I was having a particularly difficult time dealing with the amount of stress.

I Sometimes Want to Quit Teaching, But Never Do. Here's Why.

The conversation about teachers leaving the field of education is a real one. We hear the statistics early on: Teachers leave within the first five years of their career, new teachers struggle with anxiety and depression, the field of education is shrinking as a whole, and so on. The problem is all teachers feel all of these things at every point of their career. Teaching is hard. All the time. If it were easy, everyone would do it and attempt to do it well. But, we exist among those that are self-labeled as crazy for doing what we love to do. We are all going to have mornings where we don’t feel like going, where we drag ourselves to the doorstep of our buildings just to hold on to our coffee cups tighter. But the bottom line is, there are so many good things about this job that make a teacher want to keep teaching. And the truth is that the silent urge to constantly quit all the time is a friendly reminder we are doing the hard work. I often will scroll Indeed just to see what is out there or to feel like I have professional options. However, I have been faced twice with the option to leave, and I cannot do it.

The Meaning Behind My Blog Name: Writing Mindset

I recently realized with the two-year anniversary of my blog this past month, I have never really explained why I chose the name Writing Mindset for this small place in the world of the internet I call my own. Each piece of writing that we put out into the universe has two meanings: the meaning for the author and their intention and the meaning for the reader and their perception. This duality is a reason why I loved English class in high school and eventually became an English teacher. There is a beauty in trying to find a common understanding between people and their ideas. The words “writing” and “mindset” can immediately strike meaning to any person who reads them; however, both of these words hold a few different meanings for me. Together, they are the reason why I keep coming back week after week to continue my work on the blog.

English Teacher Anxiety: Using Our Own Tools to Quiet Panic

When I first started working on this post, I looked up synonyms for anxiety. Not that I needed a definition, I just was curious what would pop-up on the page. The word that stuck out to me the most was mistrust. As English Teachers and teachers in general, we mistrust ourselves based on our profession workload because it is a.) overwhelming and b.) important work. We come to grasp that we can never achieve perfection, and for many perfectionists, this means in our minds we think we are settling. Teacher anxiety does not apply to just English Teachers alone, but the volume of paper and grading that is specific to the teaching of English creates an interesting dynamic where we often feel behind, tired, and downright depressed. I am not putting on the table that other subjects do not have grading issues, but there is a special place in my soul that dies a little when I take 76 MLA research paper rough drafts home to grade.

The Best of Writing Mindset in 2018

As we close out 2018, I am so thankful for this tiny blog space that I share with you all. In January 2017, I started Writing Mindset as a way to reflect on teaching; however, it has transformed how I do business. I am constantly on the lookout for writing inspiration for the blog, and how I can put new ideas into my classroom to share. I sent out a newsletter to subscribers today talking to them about 2018 accomplishments. So much has happened this school year already that it seems a bit poetic to talk about endings…when we are in the middle. However, the end of 2018 marks many accomplishments in terms of blogging, writing, and reading.

Classroom Tour: 2018-2019 School Year

After a much-needed break from blogging and working on Writing Mindset, I am so ready to be back and sharing my classroom with the world. Below you will see a sneak peek of my classroom-all setup and ready to go. Before you check out the different areas of my classroom, I wanted to share some of the thinking behind the setup.

Teaching, Self-Care & WellnessStephanie HamptonSeptember 1, 2018classroom decor, decorationComment

My Plan to Get Through Standardized Testing Season with My Sanity

It is always good practice to revisit experiences that are similar from year to year. I wanted to look at the Testing Post from last year to see what I did to survive, and what my new additions are for this year. The goal here? My students and I make to June with our sanity, AND we still are pushing ourselves to learn new information each day.

Teaching, Self-Care & WellnessStephanie HamptonApril 27, 2018state testing, May, MSTEPComment

10 Ways to Use Your Cell Phone to Make Teaching Easier

The title of this post is also what I named my This I Believe Personal Narrative assignments in the fall. Let's talk cell phones. I would like to start this post by recapping every single conversation I have ever had with a new teacher, a seasoned teacher, or an intern about the use of cell phones in the classroom.

Teaching, Self-Care & WellnessStephanie HamptonApril 15, 2018communication, cell phone, behavior, technology, classroom managementComment

What's In My Teacher Bag?

I have to admit that I love the "What's in your bag?" posts on different blogs and on YouTube. It is interesting to see what people can and cannot live without when they are taking on the workweek. Also, QVC purse reviews are my jam. I will also admit that a good handbag is one of my weaknesses, kryptonite if you will, that can block my focus throughout the day. We all have these vices. Some like skincare or beauty products, some like technology, some really like chocolate or treats. Indulgences are what can keep a teacher sane. Mine just so happens to be my bag. I also really enjoy the memes about teacher bags being a carry-all for all of life.

Teaching, Self-Care & WellnessStephanie HamptonApril 6, 2018teacher bag, purse, bag, writing teacher bagComment

Five Ways to Avoid Teacher Stress Eating

I originally started this post back in January, and it has been sitting in my draft bin for some time. Something about telling teachers not to have the donut in the teacher lounge didn't sit right with me. I felt like a traitor. Teachers work ridiculously long hours each day and on the weekend, why can't they indulge? The answer is that they should. They should eat the donut, go on the vacation, get the tattoo, or try out the new spicy pho dish. However, they should also be able to put some constraints on their life that force them to realize that limits are actually giving us freedom.

Teaching, Wellness, Self-Care & WellnessStephanie HamptonMarch 25, 2018healthy teaching, digestion, dietComment

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