The reason why many people love journaling is that it is a major source of joy and inspiration. I love talking about this part of the journaling process where you get to incorporate the things that make you happy into the pages of your notebook or journal. While journaling can benefit productivity, planning, and organization, it can also be a huge reminder about coming back to the positive and enjoying the things in life that make you the happiest. This post is all about the things that make you happy. Watch the video tutorial to get a quick how-to on creating a page of “pick-me-ups” and then browse some of the journal examples to get inspired. There is no wrong way to incorporate the things that make you happy in your notebook. There is only adding more of this type of content into your journal to balance out the hectic busyness of planning, organization, and goals.

JournalingStephanie HamptonJanuary 22, 2024joy, positivity, journal, journaling, things you love Comments

Setup a Daily Journal You Will Use Every Single Day

Journaling can be used for all aspects of life. This year, I am trying to use more than one notebook to work on projects throughout the year. I have chosen to focus on reading, cooking with different food and recipes, and planning out my work on the blog in a Passion Planner. Even though I am working in different notebooks, I always come back to my daily journal to be the constant notebook I have nearby.

A daily journal is critical to keep up with the daily chaos that surrounds our roles, our schedules, and our minds trying to keep up. This blog post is not just about starting a journal; it's about creating a personalized outlet for your thoughts, dreams, and aspirations. The best part about journaling is that it is customizable. You may like my setup, and you may want your journal to look a bit differently. I invite you to take what you need from my daily journal. After a lot of trial and error, you will see my journal mainly focuses on planning, thinking, reflecting, and dreaming.

Create a Food and Recipe Journal

In the hustle and bustle of our daily lives, finding moments of mindfulness can be a game-changer. As a writer passionate about teaching, motherhood, and the power of journaling, I'm excited to share a new project notebook for the year: A Food and Recipe Journal. The idea for this journal all started with one spread in my journal that my husband and I would come back to over and over again when talking about the “what’s for dinner? question each evening. I would recreate this spread many times each time I moved over into a new notebook.

Nourishing our bodies goes beyond the mere act of eating; it's about embracing an approach to wellness. In this post, I will share how I set up my food and recipe journal. My hope is that this journal over the course of a year not only houses the meals that my family shares together but pushes me to try new things in the kitchen. The first page of my food and recipe journal is dedicated to my daughter. She is the best helper in the kitchen I could ever have, and she reminds me that even when we may self-identify as not being good at something (like cooking) we can try anyway.

Recipe Review, JournalingStephanie HamptonJanuary 16, 2024food, recipes, dinner, lunch, breakfast, journaling, 2024projectsComment

Journaling Through Motherhood: A Busy Mom's Toolkit

When this blog post was first published in 2021, it was the first blog post I wrote postpartum after having our baby girl. After over 12 hours of unmedicated labor, I officially became a mom to an amazing baby girl. My husband and I became a mommy and a daddy. Originally, this post was written as a way for new moms to talk about the role of journaling in the postpartum journey and newborn phase. Now, this post is more of an invitation to use journaling as a tool for lots of different aspects of motherhood. Motherhood is a remarkable journey filled with joy, laughter, and countless moments that you don’t want to miss. Yet, amidst the chaos, it's easy for busy moms to feel overwhelmed by the demands of nurturing a family, managing a variety of household items, and balancing work-related tasks. In the whirlwind of diapers, playdates, and bedtime routines, moms need to carve out moments for themselves, moments for reflection, and ultimately use journaling as an outlet for self-care. In this blog post, I invite you to explore practical tools for planning, goal-setting, continuous learning, and stress management. All by using a notebook or journal as your sidekick.

Motherhood, JournalingStephanie HamptonJanuary 8, 2024journaling, first time mom, FTM, motherhood, postpartumComment

A Jumpstart Guide to Journaling Lingo

In 2017, when I started my first bullet journal, I was captivated by all of the terms and different ways that people could use journals and the bullet journaling system. It felt like a whole new planner, but one that you create on your own.

Almost like the ultimate journal or planner.

The best planner or journal of all time.

The perfect way to find balance, organization, and peace.

I began to see over the years that journaling can be made into your own unique needed system. You can take from one style of journaling, and then add it to another. You can mix and match. You find what works for you. The only issue with this is that it is sometimes difficult to keep all of the terms and lingo clear in your mind. This post contains a quick two-page dictionary for understanding the world of journaling. You can also check out the Introduction to Journaling that I have posted here, a free 73+ page guide on how to introduce (or reintroduce) yourself to journaling.

JournalingStephanie HamptonJanuary 5, 2024journaling terms, journaling, journal guide, dictionary, termsComment

100+ Ideas for Any Blank Notebook

Got a blank notebook around the house you don’t use? Have a half-filled notebook that you love that you don’t want to ignore any longer? Find a use for any blank notebook using this giant list of 100+ ideas. Any blank notebook will work for any of these activities. Some of these notebook ideas may travel with you throughout your day, some notebooks will stay at home on the shelf. If you need a notebook recommendation, check out the product review page on the blog. One of the main messages on the Writing Mindset blog is that “you are what you write.” However, even more so, you are all of your dreams, goals, and habits. All you need is a blank page.

If you don’t know where to start with a journaling system, start with the post “Choose a Journaling System That Works For You.”

JournalingStephanie HamptonJanuary 5, 2024blank, blank notebook, journaling, journal, ideas Comments

Unlocking a Fresh Start: How to Effortlessly Move Your Bullet Journal to a New Notebook

New notebooks may be a form of journal lovers’ addiction. There is nothing like a new notebook to make you feel like you can conquer the world or take on a new project. A new notebook purchase would logically take place when one notebook is filled up and can’t be used any longer. If you are an avid journal lover; however, you will often find yourself making up a new reason to jump into a new notebook.

Whatever form of journaling you use, I find that most people who carry some form of an everyday notebook or journal or more likely to need to move over to a new notebook for whatever reason. This journal could be a planner, feelings journal, diary, or bullet journal. Bullet journaling has become an incredibly popular method for organizing your life, tracking goals, and unleashing your creativity. However, there may come a time when you need to move your bullet journal or just your everyday journal from one notebook to another. Whether you've filled up your current journal or simply want to switch to a new one, this step-by-step guide will walk you through the process of migrating your bullet journal seamlessly.

JournalingStephanie HamptonJuly 28, 2023journaling, new notebook, migration, bullet journal, bullet journal migrationComment

Battle of the B5 Notebooks: Archer and Olive vs. Dingbats - Which Reigns Supreme?

If you are journaling and not playing around with notebook sizes, I highly recommend trying different sizes out to see what fits your style! I recently have been working the most in B5 sizes (Roughly 7.48 × 9.84 inches). It is the largest notebook I have ever worked in because the typical notebook I grab for is an A5 (5.70 × 8.26 in), B6 (4.9 × 6.9 in), or traveler’s notebook size (4.33 x 8.25 inches). All three of these notebooks are smaller and can easily fit into a bag with the rest of your materials. I always thought B5 was too big, but what I am finding out is that I stick around longer in a B5 notebook and it fits just fine in a bag or tote. This post explores two of my favorites: The B5 Archer and Olive Notebook and the B5 Dingbats Notebook. I will give you insights into their similarities and differences including paper quality, size, feel, and durability. You can’t go wrong with either notebook-it all depends on personal preference!

Journaling for Anxiety

Anxiety and stress have always gone hand and hand. On the blog, I have written about the natural anxiety and worry that comes with being a classroom teacher for years. Many of my posts mention waking up in the middle of the night thinking about lesson plans, feeling like I can’t get ahead of my to-do list, or wondering how to fit it all in to achieve the ever-elusive “work-life balance.” Then, I became a mama, and a newer level of worry took over. Anxiety is a natural part of life. Tapping into the fight or flight response, anxiety is one of the most natural things that someone can feel. However, when unchecked, it can also make life more difficult. Some people seem to worry more and some less. Some people cope better with stress and worry than others. No matter where you are on the spectrum of anxiety, a notebook or journal can be a useful tool to calm a busy mind. This post includes a video overview of 5 different strategies for responding to anxiety including grounding, timed release, squared release, making a creative music playlist, and growing your own thought garden. You can also go a bit slower and look at the description of the exercises in detail.

Journaling, WellnessStephanie HamptonAugust 1, 2022anxiety, teacher anxiety, worry, journaling, journalComment

Discover Your Inner Student Through This List of Learning Journaling Prompts

This post is for those on a mission or the ones that may not know what their mission is yet. As a middle school teacher, I have made it my career and life to incorporate all aspects of learning into every part of my life. Simply, I am a learner. We are all learners. I am a problem solver by nature. When faced with something I don’t know, I try to find the answer. This might include literature study in my classroom or figuring out how to install a flapper on a toilet. It might involve looking up how to insert code on a website or following directions on how to assemble a piece of furniture. Learning is about the ah-ha moments-big and small. If you are at a place in your journaling where you feel stuck or you need to figure out what you want to learn next, this is the post for you. Write down which prompts stick out to you and then jot them down now or for later on. This post provides the journaling prompts needed for learning, exploration of new ideas, and finding a pathway to your own education. It also highlights some helpful layouts for traditional bullet journaling.

JournalingStephanie HamptonOctober 16, 2021learning, self-care, journaling, journal prompts, learning journal prompts, learning promptsComment

Find a Work-Life Balance By Using a 3 Month or Quarterly Journal

One of the things that I love the most about bullet journaling and the bullet journaling system is that you can combine your want-tos in life with your have-tos. I’m talking about your work stuff, your appointments, and your to-do lists with your dreams, your passion projects, and your ideas. You can use your one notebook as a planner and the same notebook as a journal for your thoughts. You can do your morning pages right next to your grocery list. You can mindmap a project, and then on the next page draw a doodle or two. You get what I am saying.

With me returning from maternity leave in April, I hesitated to go back to what I normally did which was plan one month at a time. One of the biggest things I hear from people when they look at bullet journaling from afar is “I don’t have time for that.” If you are a person who is trying to balance life and also balance how you feel AND your dreams…I don’t know how you are managing without some help. Notebooks are a big help if you have the right systems in place that work. So, knowing that I wouldn’t have time to plan on a monthly basis, I extended my journaling method to a 3-month or quarterly basis setup. Basically, this one notebook is going to get me through the 1.) first three months back from maternity leave 2.) the end of the school year 3.) quarter two for my blog.

This post will walk you through how to set up a notebook 3 months at a time. Are you a business person? You will use 4 notebooks for the year (one for each quarter). Are you a person with long-term goals? Set up check-ins for every 3 months. Are you a person that is struggling to try to find balance in all areas of life? Use a 3-month notebook to get yourself on track.

Defunk! Find Postpartum Positivity Using Mindset Shifts in your Journal

Everyone can use mindset shifts, I try to use them all the time inside and outside of my classroom. While I am a huge advocate for trying to shift to a place of positivity, I didn’t realize how badly I needed the journal work of mindset shifts until I became a mom. Parenthood is overwhelming. Being the person and part of the unit of persons for a little being that you are still figuring out is exhausting. There is a rush of emotions that happens with wanting to keep the new little one safe, wanting to take care of yourself and your partner, and adjusting to a new life routine. Even if the new addition isn’t your first, new moms (of any kind) can benefit from mindset shift work. This post is for the new moms that need to work themselves out of the funk, and all they have is a notebook and a pen or pencil.

When I became a mother, I knew that the most important person talking to me was myself. However, it became impossible at times to feel positive because I was tired, discouraged, or lost in all of the new information. All while trying to keep a tiny baby alive and not dread going to the restroom with my peri-bottles and larger-than-life pads. I am a firm believer that we are the mindset we make each day. While it was easy to find joy in newborn snuggles, I think everyone can use a journal to make the postpartum period of life a bit more joyous on the inside as well as the outside. Everyone kept telling my husband and me: “Trust me, it gets better.” I am here to tell you, yes it gets better, but you can also use mindset shifts along the way to help your own sanity until little one gives you that first long sleeping stretch at night.

MotherhoodStephanie HamptonMarch 28, 2021postpartum, journaling, mindset shifts, mindset shift, negative self-talkComment

Create a Vision Board in Any Notebook

Many of us are done in all ways with 2020. Starting this post out saying it has been quite a year would be redundant, to say the least. We know this year has had many challenges; however, moving on to a new time period is always an excellent way to reset and restart our intentions and goals for not only the coming year but in life in general. I love making vision boards. They help me get my priorities in line as I start to plan for the year and each individual quarter. I always feel like after I complete a vision board exercise I feel lighter and a bit clearer. The key to creating a great vision board is to allow yourself to dream, but also let yourself wander into the territory of who you want to be and what it actually feels like to be him or her. I always like to start this work with some journaling prompts, and then I move into the cutting and pasting part of the project. This post outlines some helpful prompts, shows you a quick vision board video tutorial, and also walks you through the 4 main steps to create a vision board in any journal you have around the house.

JournalingStephanie HamptonDecember 20, 2020vision board, vision, goals, reflection, journal, journaling Comments

Ribbons, Bows, and Using My Journal to Stay Present Through the Holiday Season

December 2020 is upon us! No matter how you have felt about the past year with everything that has happened, December is always a mood. It is a distinct vibe. Perhaps you run to set up holiday decorations or maybe you are a person who might be feeling some ease because this year the same holiday gatherings-at work or at home-may or may not be happening. It is definitely an odd time. I like December because it brings about this idea of reflection, and I also love the idea of deciding here in Michigan to cozy up for the winter. In this post, you will see my December planning pages as well as some of the things I am doing to make December more enjoyable with cozy accents and decorations. You will also see my mood meter as I make sure to check-in with myself as to how I am feeling each day.

PlanningStephanie HamptonDecember 5, 2020journaling, planning, plan with me, december, december plan with me, mood meter, self-care, hyggeComment

Decorate Your November Bullet Journal with Moons and Stars

It’s officially November! Last month, I wrote about my new journey with a traveler’s notebook. In a traveler’s notebook, there is a cover, notebook inserts, and an elastic band system to hold those notebooks. I got a chance to play around with my new system, and I tried out using four different inserts for the different parts of my life. I am keeping the traveler’s notebook system for the month of November, but I am adding in a different notebook insert that resembles more of the bullet journaling I have done in the past. This post shows you all of the different parts of my November planning, a review of my new Archer & Olive notebook insert, and some of the ways I am planning for big goals using project planners.

PlanningStephanie HamptonNovember 3, 2020moons, stars, november plan with me, november, journaling, journal, bullet journalComment

Choose a Journaling System That Works For You

I love all things paper. A new notebook, journal, or planner is enough to get me to feel motivated about my goals. Fresh pages that are blank are sometimes all you need on a rough day to feel like a fresh start is in order. However, maybe like me, you have also had a notebook or office supply obsession get out of hand over the years. While I love a fresh notebook or journal, I will be the first to admit that I am one of the first people to not finish a notebook or journal and move on to something new. I don’t think there is anything wrong with that because of the inspiration that a new notebook brings, but I also know many of us are on the hunt for notebook, planner, or journal peace where we find a system that works for us in all ways.

If you check out examples in the planner and journaling communities, you can see a variety of journal types, writing and typography, designs, layouts and spreads, and ideas for organization. New notebooks make us feel good. Half of the fun in this journaling journey is the trying out of new ideas and systems to see what will work for us. If you are like me, you know what definitely doesn’t work for you. This post proposes different styles, types, and considerations when trying to find a journal or planner peace. The goal of this post is not to present you with a correct option, but show you the options that I have encountered along the way so that you find what works best for you.

Trying a Traveler's Notebook System for October

So, I understand now that there are these things called traveler’s notebooks that everyone seems to love. I have been obsessed with my Leuchtturm 1917 bullet journal for over a year and a half now. When I first discovered bullet journaling, I couldn’t stop looking things up on Pinterest, checking out YouTube videos, and seeing how other people were doing layouts. It helped me discover a love of drawing I never knew I had as a teen or even as an adult. Who would have thought that a woman in her 30’s would discover a love of doodling? I think that is one of the main reasons why I love all things journaling and keep talking about writing and journaling here on the blog. Now, when I wasn’t in my bullet journal, I was working in my Undated Lush Green Passion Planner. Passion Planners are amazing. They serve a specific purpose because they help you figure out routine when everything feels like chaos, and there is a layout for everyone. Journals seem to have different purposes for different parts of life. Cue the traveler’s notebook.

Planning, JournalingStephanie HamptonOctober 2, 2020travelersnotebook, journal, journaling, bullet journalComment

12 Picture Books to Help Teach Social & Emotional Learning Lessons

As we all return to school this fall, the buzzwords of “social-emotional learning,” “SEL,” and “mindfulness” are swirling around faster than Starbucks is serving up Pumpkin Spice Lattes. The Collaborative for Academic, Social, and Emotional Learning otherwise known as CASEL is one of the main research institutes regarding SEL work for PreK-12 education. If you are unfamiliar with social-emotional learning, their website provides a great resource and graphic with the topic introduction including information on the competencies: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. CASEL also offers an interactive online Guide to Schoolwide SEL that has more information. My district rolled out their plan for options to return to learning, and both options include a day dedicated to SEL lessons and learning. The district helped form a pacing guide, but I wanted to reach into my own teacher toolbox for some of the strategies and tools that I use to address social-emotional learning in my classroom. The main resource for SEL is the power of the read-aloud. I have written before on the blog about the power of the book talk, and the read-aloud stands right next to the book talk as a powerful tool to use in any classroom from elementary through high school. This post contains 12 book recommendations for read-alouds, some classroom routines to consider including my own goals with my own SEL work, and some links to further reading. My game plan is to use the power of the read-aloud to begin each social-emotional learning session.

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