The Daily “Who I Am” Habit: Writing & Speaking Words That Shape Who We Are

I start each day in a very similar way. After getting up and getting ready, I help our preschool-aged daughter prepare for school. As part of our daily hair routine, we always say our affirmations. These words set the tone for each day, and it is a non-negotiable part of our routine.

I want her to know what to say to herself when she doubts she can do something or feels unsure. I want her to be able to remind herself of how great she already is and how wonderful a person she is becoming.

Affirmations are more than flowery phrases—they are the inner dialogue we create for ourselves. Who I Am: Words I Tell Myself, by Susan Verde and illustrated by Peter H. Reynolds, is a powerful exploration of identity and the quiet language we carry within ourselves. Through simple, intentional phrases, the book reminds readers that the words we repeat internally shape how we see ourselves and who we are becoming.

Each line invites reflection:
I am strong.
I am creative.
I am enough.

This text is both grounding and expansive. It creates space for readers to notice their inner voice and begin to shape it with care. This book is not just something to read—it is something to return to. It becomes a mirror for identity and a starting point for daily reflection.

For writers, journalers, students, and caregivers, Who I Am offers an invitation to build a daily practice of affirmation writing—using a notebook or journal as a place to shape identity through language.

In this post, you can find…

• Tips for using this book as a mentor text for writing

• Ways to use the book with preschoolers, grades k-5, grades 6-8, grades 9-12, and for disciplinary literacy projects

• Journaling prompts linked to the book (including nature journaling)

• One grammar exercise to access grammar instruction